Male power

Male strength is considered the main advantage during the fertile period of the stronger sex. Popular wisdom says: "Young people like hooligans, young people like rich men, mature people like reliable men. "»Only one thing does not change, all women love male power. The need for strength is an ancient instinct of women; it cannot be eradicated from the genetic code. In modern society, masculine strength is understood as sexual energy and potency. How to strengthen male power at 25, increase and extend it to 45-50, and maintain it at 60-70. Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The best known androgen is testosterone. Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. A vast and original definition of what masculine power is in folklore. This seems borderline decency, but it has deep meaning.

Masculine power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at night at the sluggish potency of her partner and shouts, irritated by everyday trifles during the day. A woman, without a potent serving of sperm inside and without a dose of built-up estrogen, is a fickle and unfaithful creature.

How women and men understand masculine strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a relevant sociological survey of men and women on the theme: what is masculine strength? How different halves understand it. First the opinion of men, then important clarifications from women.

• High testosterone levels. The level is determined by heredity, within the limits of the physiological norm. Testosterone levels below or above normal are a pathology. The normal level of the hormone is enough to excite and please a woman. Broad bones, powerful muscles, short stature, hoarse voice, body hair have nothing to do with male power in bed. Secondary sexual characteristics may please and even excite the female, but nothing more.
• Big penis. A large "friend" is of course a good thing, but its magnitude does not greatly affect the strength of the female orgasm. For the most part, a man's penis size is a nice addition on a first or second date.
• Ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful thrusts "turn on" the vagina better than one to two hundred tedious frictions for an hour.
• Powerful erection. Both groups agree on this point. All female and male fantasies are linked to an erection. An erection is about testosterone, penis size and the ability to blow the mind with prolonged screams and moans of bliss.

So, according to both groups surveyed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of ladies of Balzac's age that masculine strength lies in caring for the family, women and children. This is an important aspect of male behavior, but it has nothing to do with the subject of the article. We are talking about a specific power that must be protected and that can be lost. A man reaches his greatest strength around the age of 25. We then see a gradual decline, after around 45 years. Some individuals manage to maintain their virility until 60-70 years old.

Reasons that negatively affect male potency

Stress and depression are emotional stresses. Chronic experiences significantly harm a man's sexual health. Sometimes experiences turn into pathogenesis and completely cut off libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on male potency, it ensures blood circulation to the pelvic organs. At the same time, hard, monotonous work under chronic stress causes premature wear and tear on the body. As a result, male strength fades on average 5 to 10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. Levels inevitably decrease with age.
3. Chronic non-infectious diseases. The main and best known is hypertension. High blood pressure and some blood pressure medications block masculine energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate in men, often occurring between the ages of 40 and 45 and older. Mumps suffered in childhood. Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most well-known habits are drug addiction, smoking and alcoholism. A lesser known reason that significantly suppresses power is overcharging. Specifically, obesity can lead to the threat of premature loss.
6. Age threshold. Physical decline is an inevitable consequence of life. After a certain age, usually between 60 and 70 years, interruption of sexual activity leads to an irreversible loss of male strength. In some men, these processes can develop much earlier, even between the ages of 35 and 45.

The greatest damage to male power can be caused by the combination of the factors mentioned above. Male strength at a young age of 20-30 does not require correction, hormones are overflowing. Problems with reduced power begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

Maximum power in a healthy man appears around the age of 20 to 25 years. Then, the catabolism processes are gradually activated. Carefully stimulate male power from an early age, avoid strong drugs. To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, in order to improve potency, preparations based on plant materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to increase the strength of males up to the age of 30 to 40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cuisine, it is used in raw, dried and pickled forms. Decoctions and tinctures are prepared to increase erection.
• Horseradish is a Russian Viagra. It is recommended in the form of vigorous homemade kvass infused with horseradish root. Having a drink in the evening helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended against stress and to maintain masculine strength.
• Sally in bloom. An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets are a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
• Castoreum. The only animal product on the list. This is the name of beaver stream, the secretion of the musk gland of the male beaver. Use to increase male power in the form of alcoholic tincture.

Male enhancement exercises

They are divided into general physical exercises and special exercises. In fact, both types of exercises develop male endurance and strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improve blood circulation in the corpora cavernosa of the penis. Helps increase endurance in bed, exercises have been developed for both men and women.
• Planck exercises. A gymnastics system for pumping the abs and muscles of the pelvis, hips and buttocks. When performed correctly, the effect of male power in love relationships is achieved. The exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in the beard, demon in the rib. That's what they say about a midlife crisis. During this period, desire lags behind possibilities. Young women 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Even if failures occur more and more often. How to improve male strength so that the possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites the aging womanizer. At the same time, alarming signs of weakening male power are appearing. Sometimes there are failures, the erection drops during intimacy, the penis does not rise sufficiently before the act, the finish is either delayed or unfinished. In addition, after the age of 40, male ailments become more frequent: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for a while. Limit the consumption of stimulating foods.

List of foods that stimulate desire and strengthen male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of the midlife crisis, one should keep in mind the restrictions on the consumption of certain products from the list of chronic diseases.

Medicine to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (braking) of PDE 5 leads to a violent erection, with an increase in blood pressure. That is, under their influence, selective filling of venous blood of the corpus cavernosum of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in cases of hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, because blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used exclusively in cases of loss of male strength due to a decrease in testosterone levels in the blood. In other cases, it can instead cause impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct, informally known as the feel-good hormone. Medications improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is essential. On the one hand, physiological problems linked to age, the aging of the body and the fading of functions, accumulate. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others). After 60, male strength must be protected. Irregular sexual relations at this age are dangerous due to irreversible decline. All prescriptions must be agreed with the treating physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically contract and relax the muscles of the buttocks. Regular repetition for 10-15 minutes a day is an effective way to prolong male power. The inclusion of nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, discovering a deterioration in their sexual health, prefer to solve this problem on their own, avoiding consulting a specialist and without devoting their partner to the details. Not surprising. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs intended to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can purchase a medicine on a natural basis that would not cause addiction in the patient.

In any case, it is better to consult a doctor first to avoid the possible development of adverse reactions. Indeed, in this matter, a lot depends on the individual characteristics of each male body, it is sometimes better to play it safe.

Male power

Decreased potency is a common problem that can be resolved through medication, lifestyle changes, and home recipes. Male strength will certainly be restored if you choose the right medication or traditional method of therapy, which is confirmed by the reviews. Potency problems in a pubescent man become a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent tests by scientists have shown that potency is formed in men during conception, which is why genetics primarily affects temperament. Another important factor that influences sexual function is the psychological atmosphere that exists in the couple. Moreover, a man's strength also depends on his relationships with his parents, friends and colleagues. A lack or excess of certain substances can weaken potency or, on the contrary, increase it, so nutrition plays an important role.

A person's physical activity, a healthy lifestyle and the absence of excess weight, regardless of age, have a positive effect on erection and tirelessness during sexual intercourse. If a man moves little, on the contrary, this leads to potency problems, even in natural stallions who are not exposed to stress and other negative factors. It is worth remembering that sexual strength may disappear due to health problems. In addition, potency is affected not only by diseases, but also by medications taken.

How to increase male power

To restore male potency and regain your former sexuality, you must follow the following recommendations:

1. Give yourself adequate rest.
2. At least for a while, take a break from the computer, television, phone.
3. Be regularly examined by a doctor and start treatment as soon as you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about minor difficulties.Constant stress negatively affects the sexual potency of men.

For those who are thinking about how to increase male strength, it is important to reconsider their diet. Many problems with the body are associated with poor nutrition, lack of valuable vitamins and microelements in the body. To improve male potency, it is important to consume the following products:

Folk remedies to increase potency in men

To improve male potency and regain strength lost due to old age, illness or poor lifestyle, you can use folk remedies. It is not difficult to prepare drugs at home to restore sexual function, they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should be careful with bee products, medicinal plants and certain vegetables.

This unique product has a beneficial effect on the entire body and reproductive system. Natural honey helps to normalize male libido, improve sexual function, sperm quality and increase sperm viability. Thanks to its unique composition, this bee product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ glass every day until the tincture runs out.

The secret of the effect of this product on the body and its benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help tofight prostate inflammation and prostate adenoma.Since ancient times, on the basis of this product, drugs have been prepared to increase libido and restore male sexual function.

To prepare a powerful tincture you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Filter the infusion obtained through cheesecloth.
5. Drink 3 times a day, diluting 40 drops with a glass of water half an hour before meals.
6. Keep refrigerated. The duration of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual strength, a man can use medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark yourself to prepare the tincture or buy it at the pharmacy.

The medicine for increasing potency is prepared according to the following recipe:

1. Prepare 2 tbsp. spoons of crushed aspen bark.
2. Pour in 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the efficiency of use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkin. The vegetable contains vitamins A, groups B, K, T, C, E and PP. Additionally, pumpkin contains enzymes, proteins and nitrogen compounds. Among the microelements, plant pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of the vegetable has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more: Non-lactational chest discharge: causes, diagnosis, treatment

Pumpkin balls recipe to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250 to 300 ml of liquid honey.
3. Form balls the size of a hazelnut.
4. Dissolve a ball in the morning before meals.

Daily consumption of this specific product helps strengthen and cleanse blood vessels, due to which it is used to eliminate erectile dysfunction. To increase potency, use the following recipe:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass jar.
3. Pour in warm boiled water.
4. Leave for 30 days.
5. Take the product 3 tbsp. every day.

What does male strength depend on?

What does the sexual activity of representatives of the stronger half of humanity depend on, their masculine strength?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love, these feelings take possession at any moment, as Voltaire said, "of the head, the heart and the body". It’s just that this "call of the body" occurs in each individual with a different frequency. So what does male strength depend on?
Sexual activity is the average frequency of sexual intercourse inherent in a given person. Why does one man lead an active daily sexual life for many years, while another is not capable or does not need such activity?

Main factors influencing male power (sexual activity of men)

1. Sexual constitution.
2. General health, presence of diseases negatively affecting sexual function, consumption of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are a number of diseases that negatively affect sex life. First of all, it is necessary to pay attention to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia andother diseases. In these cases, it is necessary to consult a specialist doctor - an andrologist or urologist, as well as a cardiologist.

A common cause of decreased "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, the temporary failure of sexual relations is reflexively reinforced and the so-called failure neurosis, fear of sexual intercourse, appears. At the same time, the real "male strength" is in perfect condition, but to eliminate the failure syndrome that has taken root in the mind, short-term help from a psychotherapist is necessary.

Sexual activity and age

At any age, to normalize sexual relations, it is important to abandon bad habits, regular physical activity and use natural means of healing - hardening, physical education, breathing exercises, proper nutrition, acupressure usinggeneral strengthening points - health points and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at 30, 50 and 70 years old. Naturally, this activity will be different for each age group. At a young age - maximum, at an old age - minimum. If newlyweds can make love several times a day for several months, then in adulthood, sexual activity decreases to 1-3 times a week, and in old age to 1-3 times a month. Of course, one should not forget about potential sexual abilities, because a person with a weak sexual constitution, even between the ages of 25 and 30, will be less active than a 60-year-old man who naturally has a strong sexual constitution.

We should also not forget the influence on male power of factors such as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual constitution may be unable to have sex for a long time, or even for his entire life. Fortunately, the human body has the ability to deal with this problem on a physiological level through nocturnal emissions.